Blog
Botox 101: Your most-asked Botox questions answered
Time has no mercy, and we all experience the signs of aging. Fine lines, wrinkles, sagging skin, and loss of fullness are all normal. For those looking to prevent or reverse some of the most noticeable marks of older age, Botox injections may be just the solution....
CoolSculpting: Fast, Effective Fat Loss
Wish there was something you could do about those pockets of excess weight that stick around no matter how much you diet and exercise? You’re not alone. Many Americans are sick and tired of stubborn fat. The good news: there is a solution – and it doesn’t involve...
Misguided guidelines
Every five years, the US Department of Agriculture will issue a dietary guideline for Americans. One can go to www.health.gov to see the latest one for 2015-2020. There are five executive summaries and they are reasonable but very general. Among them are the...
Carbohydrate intake
I have been advising my clients to reduce their carbohydrate intake as part of an anti-aging dietary plan. In the Western Diet, this means reduction of wheat and sugar consumption. Carbohydrate intake is related to weight gain, obesity and metabolic syndrome....
Vitamin D Deficiency
Vitamin D deficiency could lead a person more susceptible to infection. In a retrospective study of 489 patients at the University of Chicago, untreated Vitamin D deficiencies were 77% more likely to test positive for COVID-19 than those who likely had sufficient...
Everything you need to know about Pico laser technology
Technology is evolving rapidly in the beauty and cosmetic treatments industries. Few devices represent the leaps and bounds we’ve experienced better than the Picosecond Laser. Skin imperfections, acne scarring, discoloration, premature aging, unwanted tattoos, and...
Everything you need to know about Thermage
Are you looking to rewind the clock and reverse the visible signs of aging without going under the knife? Do you wish there was a safe, effective, long-lasting treatment available to tighten and contour the skin on your face or body? Well, there is. It’s called...
Discover Ultherapy, an innovative non-surgical alternative to a facelift
We all lust after youthful, glowing skin. Luckily, advances in cosmetic procedures allow us to turn back the clock and enjoy a clear, natural-looking complexion. Ultherapy is an effective, innovative, non-surgical solution that delivers results similar to those of a...
Sweet or no sweet
With the COVID-19 epidemic showing no sign of retreat, it is apparent that our own health is the best defense after-all. The co-morbidity list points to obesity is a main issue with poor outcome from this viral infection. With the prevalent over-weight condition of...
Preface
This blog is about food, diet, lifestyle and health. I consider these the pillars to a happy life. Here I am sharing my own journey during this COVID-19 pandemic. After practicing medicine for over 37 years, I am just beginning to discover the wonders of a healthy...
Botox 101: Your most-asked Botox questions answered
Time has no mercy, and we all experience the signs of aging. Fine lines, wrinkles, sagging skin, and loss of fullness are all normal. For those looking to prevent or reverse some of the most noticeable marks of older age, Botox injections may be just the solution....
CoolSculpting: Fast, Effective Fat Loss
Wish there was something you could do about those pockets of excess weight that stick around no matter how much you diet and exercise? You’re not alone. Many Americans are sick and tired of stubborn fat. The good news: there is a solution – and it doesn’t involve...
Misguided guidelines
Every five years, the US Department of Agriculture will issue a dietary guideline for Americans. One can go to www.health.gov to see the latest one for 2015-2020. There are five executive summaries and they are reasonable but very general. Among them are the...
Carbohydrate intake
I have been advising my clients to reduce their carbohydrate intake as part of an anti-aging dietary plan. In the Western Diet, this means reduction of wheat and sugar consumption. Carbohydrate intake is related to weight gain, obesity and metabolic syndrome....
Vitamin D Deficiency
Vitamin D deficiency could lead a person more susceptible to infection. In a retrospective study of 489 patients at the University of Chicago, untreated Vitamin D deficiencies were 77% more likely to test positive for COVID-19 than those who likely had sufficient...
Everything you need to know about Pico laser technology
Technology is evolving rapidly in the beauty and cosmetic treatments industries. Few devices represent the leaps and bounds we’ve experienced better than the Picosecond Laser. Skin imperfections, acne scarring, discoloration, premature aging, unwanted tattoos, and...
Everything you need to know about Thermage
Are you looking to rewind the clock and reverse the visible signs of aging without going under the knife? Do you wish there was a safe, effective, long-lasting treatment available to tighten and contour the skin on your face or body? Well, there is. It’s called...
Discover Ultherapy, an innovative non-surgical alternative to a facelift
We all lust after youthful, glowing skin. Luckily, advances in cosmetic procedures allow us to turn back the clock and enjoy a clear, natural-looking complexion. Ultherapy is an effective, innovative, non-surgical solution that delivers results similar to those of a...
Sweet or no sweet
With the COVID-19 epidemic showing no sign of retreat, it is apparent that our own health is the best defense after-all. The co-morbidity list points to obesity is a main issue with poor outcome from this viral infection. With the prevalent over-weight condition of...
Preface
This blog is about food, diet, lifestyle and health. I consider these the pillars to a happy life. Here I am sharing my own journey during this COVID-19 pandemic. After practicing medicine for over 37 years, I am just beginning to discover the wonders of a healthy...
Botox 101: Your most-asked Botox questions answered
Time has no mercy, and we all experience the signs of aging. Fine lines, wrinkles, sagging skin, and loss of fullness are all normal. For those looking to prevent or reverse some of the most noticeable marks of older age, Botox injections may be just the solution....
CoolSculpting: Fast, Effective Fat Loss
Wish there was something you could do about those pockets of excess weight that stick around no matter how much you diet and exercise? You’re not alone. Many Americans are sick and tired of stubborn fat. The good news: there is a solution – and it doesn’t involve...
Misguided guidelines
Every five years, the US Department of Agriculture will issue a dietary guideline for Americans. One can go to www.health.gov to see the latest one for 2015-2020. There are five executive summaries and they are reasonable but very general. Among them are the...
Carbohydrate intake
I have been advising my clients to reduce their carbohydrate intake as part of an anti-aging dietary plan. In the Western Diet, this means reduction of wheat and sugar consumption. Carbohydrate intake is related to weight gain, obesity and metabolic syndrome....
Vitamin D Deficiency
Vitamin D deficiency could lead a person more susceptible to infection. In a retrospective study of 489 patients at the University of Chicago, untreated Vitamin D deficiencies were 77% more likely to test positive for COVID-19 than those who likely had sufficient...
Everything you need to know about Pico laser technology
Technology is evolving rapidly in the beauty and cosmetic treatments industries. Few devices represent the leaps and bounds we’ve experienced better than the Picosecond Laser. Skin imperfections, acne scarring, discoloration, premature aging, unwanted tattoos, and...
Everything you need to know about Thermage
Are you looking to rewind the clock and reverse the visible signs of aging without going under the knife? Do you wish there was a safe, effective, long-lasting treatment available to tighten and contour the skin on your face or body? Well, there is. It’s called...
Discover Ultherapy, an innovative non-surgical alternative to a facelift
We all lust after youthful, glowing skin. Luckily, advances in cosmetic procedures allow us to turn back the clock and enjoy a clear, natural-looking complexion. Ultherapy is an effective, innovative, non-surgical solution that delivers results similar to those of a...
Sweet or no sweet
With the COVID-19 epidemic showing no sign of retreat, it is apparent that our own health is the best defense after-all. The co-morbidity list points to obesity is a main issue with poor outcome from this viral infection. With the prevalent over-weight condition of...
Preface
This blog is about food, diet, lifestyle and health. I consider these the pillars to a happy life. Here I am sharing my own journey during this COVID-19 pandemic. After practicing medicine for over 37 years, I am just beginning to discover the wonders of a healthy...
